If you have a cross-bike then this is the video for you! This video addresses why you may want to have two sets of wheels for you cross-bike with some great info from Dave at Plan 7 coaching. If you have any questions for Dave leave a comment and I will shoot them over to […]
Here are a few differences between mountain bike shoes and fat bike shoes! Check it out and if you have any questions for Dave feel free to ask and I will shoot them over to him! Most importantly, keep Cycling Strong!
Just a quick video on some sweet MTB pads I found a while back and have really enjoyed so far! If you are looking for some pads that are lightweight and non constricting you should definitely check these out! I hope this helps you and keep Cycling Strong! Check the pads out here: http://g-form.com/en/
Hello Cycling Strong community! This video shows how Dave switched my cleats from my old road bike shoes, to my new road bike shoes! If you are buying a new pair of shoes and need to get this done be sure to check this video out! Keep Cycling Strong!
If you have a cross bike make sure you check this video out! These are the different things you should be thinking about when setting up your cross bike for the different type of events you are doing! Hope this video helps you and don’t forget to keep Cycling Strong!
In today’s cycling education video with Dave Harward, master cycling coach from Plan 7 Endurance Coaching, Dave talks with me about cycling training, reaching goals, and educating his athletes.
Today Dave Harward from Plan 7 Endurance Coaching and I talk about race tactics. I don’t know if this is true for everyone who starts racing, but when I first started racing all I wanted to do was finish, finish strong, set a new PR, etc. Now that I have been racing for a few […]
Last week’s educational cycling video was all about cycling nutrition and how to fuel yourself while training. This week we discuss nutrition when you are actually on the bike. I would have loved to get more specific with him on EXACTLY what you should eat or drink during your rides and races, but the problem […]
Today’s video, Cycling Nutrition and Fueling Yourself During Training, is about cycling nutrition and what to think about while you are training. I like to say “all roads lead to nutrition!” because nutritions is such a HUGE deal on a bike if you want to perform to the best of your ability. If you feel […]
One of the first questions I always get asked by beginning cyclists is… how do I choose a bike and what size do I need? This is a really important question because you certainly don’t want to spend the dollars investing in a bike that isn’t going to fit you the way you need it […]