Throughout the last six months I have been working on a really great project that I’m stoked to share with you! If you have been following Cycling Strong for even a little while, you likely know that I am passionate about the Leadville 100 MTB. It is completely grueling and insanely satisfying all at once. […]
If you have recently been inspired to try road racing and you are new to the sport, a reasonable question is… “Where and how do I get started?” Here are 10 top tips to get you started RACING today! Fitness. Most people come to road racing from a sheer love of bike riding. You need […]
Here’s a handy little video to show you how to wrap road bike handlebars like a pro, with Joe from Sticks & Stones bike shop in Rexburg, Idaho. Things you’ll need: Scissors Electrical Tape Handlebar Tape with a little extra tape Before you start: Cut a 45 degree angle at the start of the tape […]
How to survive cold on your Snow Bike Race? There are lots of clothing options to choose from. I am trying a lot of stuff all the time and these are some of the clothing that I would wear. If you have any suggestions, let me know. 🙂
As many of you know, not only do you get sore calves, glutes, quads, and saddle sores from cycling, but you can also get back pain. This is not uncommon, actually, back pain is one of the most common injuries reported by competitive cyclists! Believe it or not, yoga can help relieve back pain, while […]
We all want to stay trim on the bike right? That is definitely one reason why I love to ride. But we all can’t stay fit by just exercising, we have to eat right too! A LOT of cyclists make the mistake of over eating because they think they have done so much exercise while […]
Here’s a how-to video for a 20-mile bike ride. I discuss all the things you will need to do – and to bring – for your first 20-mile bike ride.
I get asked all the time what I do to recover after a ride. In the video below, I explain some things I do all the time to help myself recover and get ready to ride again. I hope these tips help you!
So today I am back in the studio creating all sorts of how-to videos, gear review videos, and answering all the burning questions any beginner cyclist could possibly have. If you haven’t subscribed to my YouTube channel yet, would love to have you join my community there! Just click the link below to check that […]