LOTOJA is only about 3 1/2 months away!!! If you have any questions at all about LOTOJA or cycling in general, you won’t want to miss this interview. Cameron Hoffman is a 3X LOTOJA winner, not to mention a national cycling champion. He is going to be so kind as to give us some of his time tonight (May 21st) at 6:00 PM. It is going to be a webinar event, but will be broadcast at Alpine Cycle and Fitness in Idaho Falls. Even if you’re NOT from Idaho Falls and cannot attend the event in person I will still do my best to get your questions answered. Simply post a question as a comment here >Cameron Hoffman Interview – 3X LOTOJA Winner – May 21st < and I’ll make sure I get it covered during the interview. If you are from Idaho Falls and still cannot attend the event (for whatever reasons) you can do the same thing!

This is going to be fantastic! Hope to see you there!

Great news! I just posted the next video in the Jim Rutberg interview series. I am sure this question comes up in cycling quite a bit considering the fact that Jim co-authored an entire book on the subject. The question is, “I don’t have a lot of time to cycle every day, but I don’t want to be dropped from the group. What should I do?” Jim gives a fantastic answer…check out Video #3 on the Jim Rutberg Interview page to hear the answer straight from Jim!

More videos coming soon…and don’t forget the Cameron Hoffman (LOTOJA expert) interview on May 21st at 6:00 PM!

Jim Rutberg Video 2 posted!!! Check it out by going to the “Jim Rutberg Interview” page at the top!

Okay – for all you guys and gals who have been asking me when the Jim Rutberg interview will be posted….drum roll….it’s here!!!! It’s begun! I have gone through the entire interview and split it into questions. That way, instead of trying to watch a full hour interview at one time you can do it in six minute segments (give or take a few minutes).

All you have to do to start watching the videos is to click on the page entitled “Jim Rutberg Interview” on the top navigation. Please forgive the lost connections and the occasional video freeze…not to mention my screen saver that pops up once in awhile. We used Skype and had a few technical issues throughout the interview – if anyone has any suggestions for a better service, I would love to hear it!! Thanks!

Video 2 – coming soon!

May 21st at 6:00 PM I will have the privilege to interview Cameron Hoffman, 3x Lotoja Winner and National Cycling Champion. The interview will be via Webcam but will take place at Alpine Cycle and Fitness in Idaho Falls. Any who have questions are welcome to attend and ask Cameron during the interview. It would be really nice if you could post any questions you are thinking of asking Cameron as a comment to this post so he can have time to prepare.

A little about Cameron:

He has been a well known guy in the cycling community. He started cycling when he was 11 years old and didn’t win a race until he was 16. After winning his first race he didn’t look back. By the time he was 18 years old he became a Cat 1, went on to being one of the top Junior riders in the country winning 2nd place at National Championships. After not making the Junior World Championship team he kicked into another gear. Cameron joined the National Team at 19 years old, traveled to several different countries competing in international races.

After working with the National Team for 2 years, Cameron decided to go on a LDS Church Mission. He served in Cambodia. After his mission in 2001 he moved to Utah, married Lacey, a beautiful Layton girl. They have been married for 7 years, have two beautiful children, Carter and Abby. Cameron works full time with a local mortgage company, Sun Valley Mortgage.

Over the last 4 years, Cameron has won 2 State Criterium Championship titles, LOTOJA Pro race 3 times and competes regularly on a national Pro level.

We had an absolutely fantastic time interviewing professional cycling coach and author Jim Rutberg last Friday night via Skype at Alpine Cycle and Fitness in Idaho Falls. There were quite a few people in attendance and Jim gave some really great answers to some really great questions. I am currently editing the webinar video and will start posting segments as I get them done. I have decided the best thing to do is to cut the whole video into segments based on each question that was asked…that way you can watch a segment here and there as you have time instead of trying to get through a full 60 minutes at once.

Thanks again Jim and all who participated! It was a truly enlightening and enjoyable experience for me!!

[youtube]http://www.youtube.com/watch?v=uGKuMBD7xu0[/youtube]

The core is the key to cycling strong.  So I am working on how to make my core strong.

[youtube]http://www.youtube.com/watch?v=wHdgoICfaHE[/youtube]

I thought this was great info for all cyclist.  Check it out let me know what you think.

[youtube]http://www.youtube.com/watch?v=gOsuDe8Wn5g[/youtube]

How to work on your core for cycling.  Great tips and tricks

[youtube]http://www.youtube.com/watch?v=z-Z4dU-8HQ0[/youtube]

I hope we can all learn from this video how to ride back pain free.