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	<title>Road Bike Cycling Tips &#124; CycleStrong.Com</title>
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	<link>http://cyclingstrong.com</link>
	<description>Road Bike Cycling Tips and Techniques</description>
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		<title>Tour De Park City = Cycling Hell!!!</title>
		<link>http://cyclingstrong.com/cycling-news/tour-de-park-city/</link>
		<comments>http://cyclingstrong.com/cycling-news/tour-de-park-city/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 05:04:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling News]]></category>

		<guid isPermaLink="false">http://cyclingstrong.com/?p=380</guid>
		<description><![CDATA[
			
				
			
		
Okay &#8211; so, July 31st was the big Tour de Park City ride. Can I just say&#8230;WOW!!!! I started racing at about 6:45 AM. It was a little chilly, but not too bad. It was a beautiful morning and looked like it was going to be a pretty hot day.
I felt pretty good to start, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Edge wheels Cycling Strong</title>
		<link>http://cyclingstrong.com/epuipment/edge-wheels-cycling-strong/</link>
		<comments>http://cyclingstrong.com/epuipment/edge-wheels-cycling-strong/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 04:03:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling Equipment]]></category>

		<guid isPermaLink="false">http://cyclingstrong.com/epuipment/edge-wheels-cycling-strong/</guid>
		<description><![CDATA[
			
				
			
		
I am so in love with the new wheels.  This is going to be great for LOTOJA!!! 

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		<title>Cameron Hoffman &#8211; Cycling Coach Extraordinaire</title>
		<link>http://cyclingstrong.com/uncategorized/cameron-hoffman-training/</link>
		<comments>http://cyclingstrong.com/uncategorized/cameron-hoffman-training/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:37:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cyclingstrong.com/?p=364</guid>
		<description><![CDATA[
			
				
			
		

Had a fantastic time yesterday riding with Cameron Hoffman (3X LOTOJA winner and pro cycling champion). He taught me all kinds of amazing tips and techniques&#8230;maybe I&#8217;ll share but don&#8217;t have time to right now!!! He also took me over to Spin Cycling in SLC to test my V02. I&#8217;ll post results as soon as [...]]]></description>
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		<item>
		<title>Jackson pass</title>
		<link>http://cyclingstrong.com/uncategorized/jackson-pass/</link>
		<comments>http://cyclingstrong.com/uncategorized/jackson-pass/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 14:12:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[lotoja]]></category>
		<category><![CDATA[tour de parkcity]]></category>

		<guid isPermaLink="false">http://cyclingstrong.com/uncategorized/jackson-pass/</guid>
		<description><![CDATA[
			
				
			
		
What a great ride.  I am learning so much can&#8217;t wait to share.

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		<slash:comments>0</slash:comments>
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		<title>Stanley Park in Calgary Canada</title>
		<link>http://cyclingstrong.com/uncategorized/stanley-park-in-calgary-canada/</link>
		<comments>http://cyclingstrong.com/uncategorized/stanley-park-in-calgary-canada/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 03:42:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cyclingstrong.com/uncategorized/stanley-park-in-calgary-canada/</guid>
		<description><![CDATA[
			
				
			
		
Just got done with a great ride on a mountain bike in Canada.  With a great friend!!  Thanks Mark Bishop
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		<title>Reminder: Cameron Hoffman Interview Tonight at 6 PM</title>
		<link>http://cyclingstrong.com/interviews/reminder-cameron-hoffman-interview-tonight-6-pm/</link>
		<comments>http://cyclingstrong.com/interviews/reminder-cameron-hoffman-interview-tonight-6-pm/#comments</comments>
		<pubDate>Fri, 21 May 2010 14:28:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>

		<guid isPermaLink="false">http://cyclingstrong.com/?p=351</guid>
		<description><![CDATA[
			
				
			
		
LOTOJA is only about 3 1/2 months away!!! If you have any questions at all about LOTOJA or cycling in general, you won&#8217;t want to miss this interview. Cameron Hoffman is a 3X LOTOJA winner, not to mention a national cycling champion. He is going to be so kind as to give us some of [...]]]></description>
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		<item>
		<title>Jim Rutberg Video 3 Posted!!!</title>
		<link>http://cyclingstrong.com/interviews/jim-rutberg-video-3-posted/</link>
		<comments>http://cyclingstrong.com/interviews/jim-rutberg-video-3-posted/#comments</comments>
		<pubDate>Wed, 19 May 2010 16:43:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>

		<guid isPermaLink="false">http://cyclingstrong.com/?p=348</guid>
		<description><![CDATA[
			
				
			
		
Great news! I just posted the next video in the Jim Rutberg interview series. I am sure this question comes up in cycling quite a bit considering the fact that Jim co-authored an entire book on the subject. The question is, &#8220;I don&#8217;t have a lot of time to cycle every day, but I don&#8217;t [...]]]></description>
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		<item>
		<title>Jim Rutberg Video 2 Posted</title>
		<link>http://cyclingstrong.com/interviews/jim-rutberg-video-2-posted/</link>
		<comments>http://cyclingstrong.com/interviews/jim-rutberg-video-2-posted/#comments</comments>
		<pubDate>Thu, 13 May 2010 17:24:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>

		<guid isPermaLink="false">http://cyclingstrong.com/?p=345</guid>
		<description><![CDATA[
			
				
			
		
Jim Rutberg Video 2 posted!!! Check it out by going to the &#8220;Jim Rutberg Interview&#8221; page at the top!
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		<item>
		<title>Jim Rutberg Video 1 Posted!!!</title>
		<link>http://cyclingstrong.com/interviews/jim-rutberg-video-1-posted/</link>
		<comments>http://cyclingstrong.com/interviews/jim-rutberg-video-1-posted/#comments</comments>
		<pubDate>Wed, 12 May 2010 17:22:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[beginning cycling tips]]></category>
		<category><![CDATA[carmichael training]]></category>
		<category><![CDATA[cycling video]]></category>
		<category><![CDATA[jim rutberg]]></category>
		<category><![CDATA[road bike cycling training]]></category>

		<guid isPermaLink="false">http://cyclingstrong.com/?p=334</guid>
		<description><![CDATA[
			
				
			
		
Okay &#8211; for all you guys and gals who have been asking me when the Jim Rutberg interview will be posted&#8230;.drum roll&#8230;.it&#8217;s here!!!! It&#8217;s begun! I have gone through the entire interview and split it into questions. That way, instead of trying to watch a full hour interview at one time you can do it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cameron Hoffman Interview &#8211; 3x Lotoja Winner &#8211; May 21st</title>
		<link>http://cyclingstrong.com/interviews/cameron-hoffman-interview-lotoja/</link>
		<comments>http://cyclingstrong.com/interviews/cameron-hoffman-interview-lotoja/#comments</comments>
		<pubDate>Mon, 10 May 2010 15:58:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[cameron hoffman]]></category>
		<category><![CDATA[cycling interview]]></category>
		<category><![CDATA[lotoja training]]></category>
		<category><![CDATA[lotoja winner]]></category>
		<category><![CDATA[road bike cycling racing]]></category>

		<guid isPermaLink="false">http://cyclingstrong.com/?p=330</guid>
		<description><![CDATA[
			
				
			
		
May 21st at 6:00 PM I will have the privilege to interview Cameron Hoffman, 3x Lotoja Winner and National Cycling Champion. The interview will be via Webcam but will take place at Alpine Cycle and Fitness in Idaho Falls. Any who have questions are welcome to attend and ask Cameron during the interview. It would [...]]]></description>
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		<slash:comments>8</slash:comments>
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