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	<title>Cycling Strong</title>
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	<link>http://cyclingstrong.com</link>
	<description>Road Bike Cycling Tips and Techniques</description>
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		<title>I am riding my bike to Kelly Canyon today.  Want to join me?</title>
		<link>http://cyclingstrong.com/uncategorized/riding-bike-kelly-canyon-today-join/</link>
		<comments>http://cyclingstrong.com/uncategorized/riding-bike-kelly-canyon-today-join/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 14:54:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cyclingstrong.com/?p=504</guid>
		<description><![CDATA[
			
				
			
		
Lets go ride our bikes.  Come join me.
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<p>Lets go ride our bikes.  Come join me.</p>
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		<title>Cycling Ride for the day</title>
		<link>http://cyclingstrong.com/uncategorized/cycling-ride-day/</link>
		<comments>http://cyclingstrong.com/uncategorized/cycling-ride-day/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 17:13:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Warm Weather]]></category>

		<guid isPermaLink="false">http://cyclingstrong.com/?p=500</guid>
		<description><![CDATA[
			
				
			
		
I am going to go cycling today.  The weather is so nice I can not pass it up.
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<p>I am going to go cycling today.  The weather is so nice I can not pass it up.</p>
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		<item>
		<title>Leadville Trail 100 will I make it in?</title>
		<link>http://cyclingstrong.com/uncategorized/leadville-trail-100/</link>
		<comments>http://cyclingstrong.com/uncategorized/leadville-trail-100/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 15:17:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cyclingstrong.com/?p=498</guid>
		<description><![CDATA[
			
				
			
		
One more day to find out if I make it into the Race&#8230;
Leadville Trail 100 Mountain Bike Race
Schedule
NOTE: REGISTRATION FOR THIS RACE IS OPEN!
Riders must be entered in the lottery no later than January 31, 2011.
ALL riders will be notified &#8230; <a href="http://cyclingstrong.com/uncategorized/leadville-trail-100/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>One more day to find out if I make it into the Race&#8230;</p>
<p>Leadville Trail 100 Mountain Bike Race<br />
Schedule</p>
<p>NOTE: REGISTRATION FOR THIS RACE IS OPEN!<br />
Riders must be entered in the lottery no later than January 31, 2011.</p>
<p>ALL riders will be notified via email by Friday, Feb 28.</p>
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		<title>Leadville 100</title>
		<link>http://cyclingstrong.com/uncategorized/leadville-100-2/</link>
		<comments>http://cyclingstrong.com/uncategorized/leadville-100-2/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 02:30:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Leadville 100]]></category>
		<category><![CDATA[moutain bike]]></category>

		<guid isPermaLink="false">http://cyclingstrong.com/?p=427</guid>
		<description><![CDATA[
			
				
			
		
Race across the sky&#8230;  What a great show.  I loved it.  I got done with the show went home and signed up for the race.
FacebookTwitterDiggItTechnoratiDel.icio.us]]></description>
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<p>Race across the sky&#8230;  What a great show.  I loved it.  I got done with the show went home and signed up for the <a href="http://www.leadvilletrail100.com/lt100races/LT100Races.aspx">race</a>.</p>
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		<item>
		<title>Driving to LOTOJA</title>
		<link>http://cyclingstrong.com/cycling-news/driving-lotoja/</link>
		<comments>http://cyclingstrong.com/cycling-news/driving-lotoja/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 23:04:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[lotoja]]></category>
		<category><![CDATA[preparing for lotoja]]></category>
		<category><![CDATA[road bike cycling]]></category>
		<category><![CDATA[road bike racing]]></category>

		<guid isPermaLink="false">http://cyclingstrong.com/?p=423</guid>
		<description><![CDATA[
			
				
			
		
Hey All Fellow Cyclists!
On my way to LOTOJA &#8211; nervous, excited, and ready to ride, baby, ride! Pics and all my newfound racing secrets coming soon!!!
[youtube]http://www.youtube.com/watch?v=BieXcetIUSo[/youtube]
FacebookTwitterDiggItTechnoratiDel.icio.us]]></description>
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		</div>
<p>Hey All Fellow Cyclists!</p>
<p>On my way to LOTOJA &#8211; nervous, excited, and ready to ride, baby, ride! Pics and all my newfound racing secrets coming soon!!!</p>
<p>[youtube]http://www.youtube.com/watch?v=BieXcetIUSo[/youtube]</p>
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		<title>The Perfect LOTOJA Cyclist&#8230;and His Gear</title>
		<link>http://cyclingstrong.com/road-bicycle/the-perfect-lotoja-cyclist/</link>
		<comments>http://cyclingstrong.com/road-bicycle/the-perfect-lotoja-cyclist/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 17:33:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road Bicycle Basics]]></category>

		<guid isPermaLink="false">http://cyclingstrong.com/?p=417</guid>
		<description><![CDATA[
			
				
			
		
Well&#8230;LOTOJA is over!!!!! I will be posting pics and a description of how things went for me over the next week or so&#8230;as well as what I learned about how to race next year. However, I wanted to share this &#8230; <a href="http://cyclingstrong.com/road-bicycle/the-perfect-lotoja-cyclist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>Well&#8230;LOTOJA is over!!!!! I will be posting pics and a description of how things went for me over the next week or so&#8230;as well as what I learned about how to race next year. However, I wanted to share this video in the meantime. This is one of my main cycling buddy&#8217;s&#8230;and the humor of it all is that he really would wear everything he had on here &#8211; in fact, if it would have been cold enough he would have worn them during LOTOJA. But, rest assured, he is a TOUGH rider!!!!</p>
<p>[youtube]http://www.youtube.com/watch?v=KCHALM5-rLU[/youtube]</p>
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		<title>Had a great ride today</title>
		<link>http://cyclingstrong.com/uncategorized/had-a-great-ride-today/</link>
		<comments>http://cyclingstrong.com/uncategorized/had-a-great-ride-today/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 04:09:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[lotoja]]></category>

		<guid isPermaLink="false">http://cyclingstrong.com/uncategorized/had-a-great-ride-today/</guid>
		<description><![CDATA[
			
				
			
		
I had a great ride today up Sunnyside.  The countdown is on.  I think I should clean my bike for LOTOJA &#8211; what do you think?
FacebookTwitterDiggItTechnoratiDel.icio.us]]></description>
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<p>I had a great ride today up Sunnyside.  The countdown is on.  I think I should clean my bike for LOTOJA &#8211; what do you think?</p>
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		<title>Tour De Park City = Cycling Hell!!!</title>
		<link>http://cyclingstrong.com/cycling-news/tour-de-park-city/</link>
		<comments>http://cyclingstrong.com/cycling-news/tour-de-park-city/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 05:04:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling News]]></category>

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Okay &#8211; so, July 31st was the big Tour de Park City ride. Can I just say&#8230;WOW!!!! I started racing at about 6:45 AM. It was a little chilly, but not too bad. It was a beautiful morning and looked &#8230; <a href="http://cyclingstrong.com/cycling-news/tour-de-park-city/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>Okay &#8211; so, July 31st was the big Tour de Park City ride. Can I just say&#8230;WOW!!!! I started racing at about 6:45 AM. It was a little chilly, but not too bad. It was a beautiful morning and looked like it was going to be a pretty hot day.</p>
<p>I felt pretty good to start, but I was nervous about the race and, as a result, my stomach was upset. Needless to say, I couldn&#8217;t eat anything!!! I rode 150 miles with nothing but a couple of small things in my stomach and I bonked pretty hard. I did stay plenty hydrated, but not taking in any food was a real kicker. Round about mile 75 I was beginning to wonder if I was actually going to be able to complete the race or not. My hands got so cramped I couldn&#8217;t even open and close them!!</p>
<p>Mile 93-100 was pretty darn tough, and I had to finish the climb to Bald Mountain that was pretty horrendous&#8230;luckily I missed most of the rain at that point. Well &#8211; the mountains were all pretty huge in my opinion. Other &#8220;cyclists&#8221; (revised per Cameron Hoffman&#8230;thank you, Cameron, for keeping me straight!!) said they weren&#8217;t super steep, it was just the constant climb that was so difficult. After mile 100 we started going downhill a little and I started recovering a bit. Just a real short break at mile 121 and we took off with another group we were lucky enough to overtake on the way down. Then &#8211; my buddy, Eric Odell, blew a tire out about 10 miles from the finish line. That was a huge bummer because he had been good enough to stick with me the whole way until then&#8230;</p>
<p>SO&#8230;now that it&#8217;s over I can honestly say I am glad I did it. Mile 75? Probably would&#8217;ve had a few choice words that weren&#8217;t too positive!! All in all it must not have been too bad because I am going to go ride 111 miles this week at the ULCER Ride in Lehi, Utah!! Hope you enjoy the pic&#8217;s!!</p>
<p><img class="alignleft size-medium wp-image-382" title="two road bicycles - ready to ride!" src="http://cyclingstrong.com/wp-content/uploads/2010/08/two_bikes-300x199.jpg" alt="two bikes 300x199 Tour De Park City = Cycling Hell!!!" width="300" height="199" /><a href="http://cyclingstrong.com/wp-content/uploads/2010/08/ready_to_race1.jpg"><img class="alignleft size-medium wp-image-412" title="bart miller - gettin' ready to race! " src="http://cyclingstrong.com/wp-content/uploads/2010/08/ready_to_race1-300x199.jpg" alt="ready to race1 300x199 Tour De Park City = Cycling Hell!!!" width="300" height="199" /></a><a href="http://cyclingstrong.com/wp-content/uploads/2010/08/three-cyclers-ready.jpg"><img class="alignleft size-medium wp-image-396" title="Bart, Eric, and Hank - Ready to Race! " src="http://cyclingstrong.com/wp-content/uploads/2010/08/three-cyclers-ready-300x199.jpg" alt="three cyclers ready 300x199 Tour De Park City = Cycling Hell!!!" width="300" height="199" /></a><a href="http://cyclingstrong.com/wp-content/uploads/2010/08/start-race.jpg"><img class="alignleft size-medium wp-image-395" title="the race has started!!" src="http://cyclingstrong.com/wp-content/uploads/2010/08/start-race-300x199.jpg" alt="start race 300x199 Tour De Park City = Cycling Hell!!!" width="300" height="199" /></a><a href="http://cyclingstrong.com/wp-content/uploads/2010/08/down-the-road1.jpg"><img class="alignleft size-medium wp-image-399" title="heading down the road - start of the road bike cycling race!" src="http://cyclingstrong.com/wp-content/uploads/2010/08/down-the-road1-300x199.jpg" alt="down the road1 300x199 Tour De Park City = Cycling Hell!!!" width="300" height="199" /></a><a href="http://cyclingstrong.com/wp-content/uploads/2010/08/road-to-first-stop-11.jpg"><img class="alignleft size-medium wp-image-409" title="the road in to the first stop!! " src="http://cyclingstrong.com/wp-content/uploads/2010/08/road-to-first-stop-11-300x199.jpg" alt="road to first stop 11 300x199 Tour De Park City = Cycling Hell!!!" width="300" height="199" /></a><a href="http://cyclingstrong.com/wp-content/uploads/2010/08/first-stop.jpg"><img class="alignleft size-medium wp-image-407" title="cruising past the first stop..." src="http://cyclingstrong.com/wp-content/uploads/2010/08/first-stop-300x199.jpg" alt="first stop 300x199 Tour De Park City = Cycling Hell!!!" width="300" height="199" /></a><a href="http://cyclingstrong.com/wp-content/uploads/2010/08/100-mile-mark.jpg"><img class="alignleft size-medium wp-image-386" title="coming into the 93 mile mark!! " src="http://cyclingstrong.com/wp-content/uploads/2010/08/100-mile-mark-300x199.jpg" alt="100 mile mark 300x199 Tour De Park City = Cycling Hell!!!" width="300" height="199" /></a><a href="http://cyclingstrong.com/wp-content/uploads/2010/08/past-100-mile-mark1.jpg"><img class="alignleft size-medium wp-image-411" title="leaving the 93 mile mark!" src="http://cyclingstrong.com/wp-content/uploads/2010/08/past-100-mile-mark1-300x199.jpg" alt="past 100 mile mark1 300x199 Tour De Park City = Cycling Hell!!!" width="300" height="199" /></a><a href="http://cyclingstrong.com/wp-content/uploads/2010/08/finish-1.jpg"><img class="alignleft size-medium wp-image-401" title="coming into the finish!" src="http://cyclingstrong.com/wp-content/uploads/2010/08/finish-1-300x199.jpg" alt="finish 1 300x199 Tour De Park City = Cycling Hell!!!" width="300" height="199" /></a><a href="http://cyclingstrong.com/wp-content/uploads/2010/08/finish-4.jpg"><img class="alignleft size-medium wp-image-404" title="passing that guy..." src="http://cyclingstrong.com/wp-content/uploads/2010/08/finish-4-300x199.jpg" alt="finish 4 300x199 Tour De Park City = Cycling Hell!!!" width="300" height="199" /></a><a href="http://cyclingstrong.com/wp-content/uploads/2010/08/finish-5.jpg"><img class="alignleft size-medium wp-image-405" title="crossing the line!! finally!!" src="http://cyclingstrong.com/wp-content/uploads/2010/08/finish-5-300x199.jpg" alt="finish 5 300x199 Tour De Park City = Cycling Hell!!!" width="300" height="199" /></a><a href="http://cyclingstrong.com/wp-content/uploads/2010/08/finish-6.jpg"><img class="alignleft size-medium wp-image-406" title="finally done!!" src="http://cyclingstrong.com/wp-content/uploads/2010/08/finish-6-300x199.jpg" alt="finish 6 300x199 Tour De Park City = Cycling Hell!!!" width="300" height="199" /></a></p>
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		<title>Edge wheels Cycling Strong</title>
		<link>http://cyclingstrong.com/epuipment/edge-wheels-cycling-strong/</link>
		<comments>http://cyclingstrong.com/epuipment/edge-wheels-cycling-strong/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 04:03:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling Equipment]]></category>

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I am so in love with the new wheels.  This is going to be great for LOTOJA!!! 

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<p>I am so in love with the new wheels.  This is going to be great for LOTOJA!!! </p>
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		<title>Sed ut quam odio</title>
		<link>http://cyclingstrong.com/uncategorized/sed-ut-quam-odio/</link>
		<comments>http://cyclingstrong.com/uncategorized/sed-ut-quam-odio/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 18:12:36 +0000</pubDate>
		<dc:creator>sunny</dc:creator>
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam eget metus est. Praesent magna metus, volutpat ac tincidunt eu, semper quis libero. Maecenas suscipit, arcu sit amet vestibulum dapibus, metus velit adipiscing massa, dapibus posuere sapien nibh sed ante. Vestibulum &#8230; <a href="http://cyclingstrong.com/uncategorized/sed-ut-quam-odio/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam eget metus est. Praesent magna metus, volutpat ac tincidunt eu, semper quis libero. Maecenas suscipit, arcu sit amet vestibulum dapibus, metus velit adipiscing massa, dapibus posuere sapien nibh sed ante. Vestibulum non magna tortor, a pulvinar elit. Vestibulum iaculis, eros et ultricies porta, eros neque ultrices lorem, sit amet vehicula quam ligula non ipsum. Morbi eu nibh dui, id tincidunt mi. Proin ante nibh, pretium et blandit in, laoreet vitae nibh. Cras placerat pulvinar elit a mattis. Aenean nibh odio, bibendum vehicula posuere quis, mattis at sapien. Aenean nec sapien dictum justo porta fermentum. Morbi a quam risus, ultrices ultrices ligula. In semper vehicula sem, eget mattis tortor semper quis. Aenean sollicitudin, diam eget venenatis mattis, libero nibh tempus leo, at elementum velit ipsum at urna. Curabitur a accumsan orci. Morbi suscipit ornare ante nec vestibulum. Ut id varius felis. Morbi id dolor a elit hendrerit pharetra mollis aliquet nulla. Nam ipsum urna, aliquam porttitor scelerisque a, vehicula eget nibh. Sed dapibus dignissim blandit.</p>
<p>Sed ut quam odio, at pulvinar quam. Sed elementum est interdum augue eleifend sit amet sagittis purus gravida. Nunc elit odio, congue condimentum tincidunt ac, eleifend ac turpis. Maecenas accumsan facilisis lectus, sit amet malesuada nibh dictum id. Aenean vestibulum dapibus auctor. Integer bibendum, purus vel fringilla posuere, mi eros tempus massa, et porta mi dui lacinia nulla. Phasellus tempor arcu eu elit vulputate et interdum erat dictum. Aliquam leo magna, volutpat sit amet ornare eget, porttitor a dolor. Mauris ornare molestie odio eu fermentum. Fusce vehicula imperdiet lorem, a tincidunt urna porttitor sed. Vivamus viverra, eros vel pretium volutpat, lacus metus iaculis nisi, vel fermentum velit dolor non lorem. Suspendisse interdum, nisi non tristique pellentesque, risus nisl suscipit libero, sed feugiat quam lorem euismod augue. Nunc tincidunt, nibh id auctor feugiat, nulla massa gravida metus, id pharetra felis turpis eget era.</p>
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