Just a real quick video on a product I think is important to have! A good roller to roll the lactic acid out of your legs with! I highly recommend if you don’t have one, that you get one because you really will feel a difference. A roller like the one that I use that’s in this video can be found here: http://www.rei.com/product/831594/the-stick-traveler-roller-massager check it out!
