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Educational Series #4: Cycling Nutrition and Fueling Yourself During Training

May 06, 2019

Today’s video, Cycling Nutrition and Fueling Yourself During Training, is about cycling nutrition and what to think about while you are training.

I like to say “all roads lead to nutrition!” because nutritions is such a HUGE deal on a bike if you want to perform to the best of your ability.

If you feel like you are hitting a wall, are extremely fatigued after a ride, and/or your legs just don’t seem to want to perform like you would like them to or think they should… you may definitely want to take a look at your nutrition and see if there is something missing there.

 

 


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